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Archive for June 10th, 2009


Are You Stuck on a Creative Problem? Get Some Sleep!

Written by: Bill Sherman on Wednesday, 10 June 2009, 8:27 AM

Recent research shows that sleep really does help you solve complex, creative problems.
If true, then it gives a strong argument for multitasking.

Define project #1 and give yourself a framework.
Shift to other projects for the rest of the day.
Sleep on problem #1 with good REM sleep
Return to problem #1.

The amount of sleep doesn’t matter. It could [...]

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Posted in: Psychology and Behavior, Research | Leave a Comment


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